Mindful Networks

Hoa (just to be helpful is pronounced “Hwa”) is a trained therapist, social worker and facilitator in various evidence based therapies and parenting models, with a wealth of experience spanning more than ten years, providing direct therapeutic intervention and support to children, adults and families. This support continues to be provided within government, non-government, and private practice settings.

Services

What Is Mindfulness?​

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What Is Mindfulness?​

Mindfulness allows for the opportunity to cultivate skills that increases our capacity to manage life’s challenges. Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and environment.
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What Is The Circle Of Security (COS) Parenting Approach​

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What Is The Circle Of Security (COS) Parenting Approach​

The Circle of Security® Parenting™ program is an internationally recognised and researched approach, developed from decades of research into how to help parents and children thrive.
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